The York County Public Library continues its Live Well @ Your Library series in 2017. Live Well @ Your Library features monthly sessions on bettering the body, mending the mind, and soothing the soul.
Chair Yoga @ Yorktown Library on Dec. 4
Refresh and renew with our Chair Yoga workshop! Adults are invited to join a Garden of Zen Yoga instructor for a free class on Monday, Dec. 4, from 11:30 a.m. to 12:30 p.m. at the Yorktown Library. Bring your own mat or borrow one from our limited supply. Space is limited, so register online or call 890-5207 to reserve your spot today!
Mindfulness Workshop on Dec. 10
The stress of the holidays is upon us. Take a break this season to rejuvenate, relax, refresh and recharge in a free, one-hour mindfulness workshop. The class will be held from 3-4:30 p.m. on Sunday, Dec. 10, 2017, in the Tabb Library Meeting Room. Presented by Art of Living Hampton Roads, this class focuses on guided meditation, breathing techniques, and practical wisdom that help you relieve stress and get back in touch with your true self. This introductory workshop will conclude with a question-and-answer session. Register through Art of Living's Meet-Up page.
Please note time published in the Citizens News is incorrect (1:30-2:30 p.m.). The correct time is 3-4:30 p.m.